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Open enrollment, decoded: how to compare health plans

Open enrollment hands you a few health plans and a short deadline. The premium is the number everyone looks at, and it is the number most likely to steer you wrong. Here is the math that actually decides which plan costs less.

Most useful: ages 22 to 646 min readEdited by Joseph Citizen, Co-founderHR review: Makayla Citizen, October 3, 2026
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Plain-English takeaway

Most useful between ages 22 and 64, for anyone picking a workplace health plan during open enrollment.

Every fall, most workers get the same packet: a few health plans, a price for each, and a deadline. The question it is really asking is simple. Which plan costs you the least for the year you are actually going to have? This lesson is the math for answering it.

The simple version

A health plan costs you money in two ways. The premium comes out of every paycheck whether you see a doctor or not. The out-of-pocket costs (the deductible, copays, and coinsurance) only show up when you use care. The real yearly cost of a plan is both of those added together. A plan with a low premium and a high deductible is cheaper in a healthy year and more expensive in a rough one. Open enrollment is picking which of those bets fits your year.

The five numbers on every plan summary

Every plan in the packet lists the same handful of numbers. Here is what each one means in plain English.

  • Premium: what you pay to have the plan, usually taken out of each paycheck. You pay it every month, used or not.
  • Deductible: what you pay for covered care before the plan starts sharing the cost. Preventive care is usually covered before you meet it.
  • Copay: a flat fee for a visit or a prescription, like $30 to see your doctor.
  • Coinsurance: your share of the bill after the deductible, as a percent. At 20% coinsurance, a $1,000 bill costs you $200.
  • Out-of-pocket maximum: the most you pay for covered, in-network care in a plan year. Hit it and the plan pays 100% for the rest of the year. Premiums do not count toward it.

If any of those terms are still fuzzy, the insurance basics lesson defines each one. This lesson is about using them to compare.

The actual math: two plans, three kinds of years

Here are two plans like the ones in a typical packet. These are illustrative numbers, not any real employer's plans.

Illustrative plans. Plan A's premium is close to the average single-coverage employee contribution in private industry, $170.98 a month in March 2026 (U.S. Bureau of Labor Statistics).
Plan A (lower deductible)Plan B (high deductible, with HSA)
Your premium$171 a month ($2,052 a year)$75 a month ($900 a year)
Deductible$1,000$3,000
Coinsurance after the deductible20%20%
Out-of-pocket maximum$4,000$6,000
Employer deposit to an HSANone$500

Now run each plan through three different years. The total is a year of premiums, plus what you pay for care, minus any HSA money the employer puts in.

Total = 12 months of premiums + your out-of-pocket costs - the employer HSA deposit.
Your yearPlan A totalPlan B totalCheaper plan
Light: $500 of care$2,552$900Plan B, by $1,652
Medium: $5,000 of care$3,852$3,800About a tie
Heavy: $40,000 of care$6,052$6,400Plan A, by $348

How the medium year adds up

Plan A: $2,052 in premiums, plus the $1,000 deductible, plus 20% of the remaining $4,000 of care ($800). Total: $3,852. Plan B: $900 in premiums, plus the $3,000 deductible, plus 20% of the remaining $2,000 ($400), minus the $500 HSA deposit. Total: $3,800.

Notice the shape. The plan with the scary deductible wins the light year by a lot and loses the worst year by a little. That pattern is common, and it is why the premium alone is a bad tiebreaker.

· Pay type

$

Before any taxes or deductions

Seven states are bracket-accurate. Three are flat. Nine have no state income tax. Every other state uses a flat 4.5% approximation. See the transparency block below.

Enter per-pay-period amounts unless noted. Section 125 exemptions (health, HSA, FSA) reduce FICA wages automatically.

%

Pre-tax, reduces federal taxable income

%

Informational. If your contribution is below this, we show the missed match below.

$

Pre-tax, exempt from FICA under Section 125

$

Pre-tax, exempt from FICA under Section 125

$

Pre-tax, exempt from FICA under Section 125

$

Pre-tax, exempt from FICA under Section 125

%

Post-tax, does not reduce taxable income

$

Post-tax, used by employer to buy company stock

· Custom deductions

Up to 10 rows. Union dues, parking, transit, garnishments, anything that comes out of your paycheck.

No custom rows yet.

Net per pay period
$2,369every bi-weekly

That is $61,593 a year in take-home pay.

Annualized net
$61,593
Annual gross
$75,000

· Where your gross goes

Each bar is one pay period. Totals add to $2,885 of gross.

Take-home$2,369 (82.1%)
Federal income tax$295 (10.2%)
Social Security$179 (6.2%)
Medicare$42 (1.5%)

· Effective tax rate

17.9%of every gross dollar goes to federal, state, and FICA

Your net pay is also future buying power.

If you took every dollar of net annual pay ($61,593) and instead invested it at a 7% real return for 30 years, it would grow to roughly $6,261,755. That is not a recommendation. It is the Real Cost lens: every spending decision has a 30-year shadow.

· Transparency

The formula, plainly.

Formula

Gross per period = annual salary / pay periods (or hourly rate * regular hours + 1.5 * hourly rate * overtime hours). Pre-tax deductions reduce federal taxable income. Health premium, HSA, and FSA also reduce FICA wages (Section 125). 401(k) traditional reduces federal tax but not FICA. Federal tax uses the 2026 brackets and standard deduction. Social Security applies at 6.2% up to the $184,500 wage base. Medicare applies at 1.45% on all wages, plus 0.9% on wages above $200,000 single / $250,000 MFJ. State tax uses the bracket for the state selected. Net = gross minus all of the above.

Assumptions

  • 2026 federal brackets and standard deduction
  • FICA rates as currently set by federal law
  • State tax is bracket-accurate for CA, NY, NJ, OH. Flat for IL (4.95%), MA (5%), PA (3.07%). Nine states have no income tax (TX, FL, WA, NV, SD, AK, WY, TN, NH). Every other state uses a flat 4.5% approximation.
  • Section 125 cafeteria plan exemption applied to health, HSA, and both FSAs. 401(k) traditional reduces federal taxable income only, not FICA wages.
  • Overtime is 1.5x for any hours entered in the overtime field. Double-time and shift premiums are not modeled.
  • Annualization assumes the same gross every pay period for the full year.

Limitations

  • No local or city income tax (NYC, Philadelphia, etc.)
  • No state-specific credits, SDI, or paid family leave withholdings
  • No itemized deductions, child tax credit, EIC, or other federal credits
  • No after-tax 401(k), mega-backdoor Roth, or non-qualified deferred compensation
  • No tip income, commission structure, or supplemental wage withholding rules

What this calculator is NOT

Not a substitute for your actual pay stub. Not tax advice. Not a recommendation to contribute, change withholdings, or pick a filing status. It is a teaching tool: enter your real numbers, see the math, and compare to your real pay stub. If the numbers diverge meaningfully, your actual pay stub is right, not this calculator.

  1. Start from your gross pay for this pay period.

    Gross per period = $2,885

  2. Subtract pre-tax deductions, then federal income tax, Social Security, Medicare, and state tax.

    Pre-tax $0 | Federal $295 | Social Security $179 | Medicare $42 | State $0

    2026 federal brackets and the SSA wage base. Full methodology, assumptions, and limits are in the transparency block below.

  3. Subtract any post-tax deductions to reach take-home pay.

    Post-tax $0 -> Net per period = $2,369

Education only. Not personalized financial advice. Calculator estimates 2026 federal and state tax based on the inputs you provide. Verify against your actual pay stub.

Read your own year before you read the plans

Before comparing plans, sketch the care you expect next year. You know more than you think.

  • Ongoing prescriptions, and what each plan charges for them. The plan's drug list is called a formulary.
  • Regular visits: therapy, specialists, physical therapy.
  • Anything planned: a surgery, a baby, a procedure you have been putting off.
  • Whether your doctors are in each plan's network. Out-of-network care can cost far more and may not count toward the out-of-pocket maximum.

Then ask the worst-year question. If something big happened, could you cover the out-of-pocket maximum from savings? On Plan B above, that is $6,000. If the honest answer is no, that matters as much as the averages do.

Where the HSA and the tax break fit

A high-deductible plan that meets IRS rules can be paired with a Health Savings Account. Money goes in before tax, grows untaxed, and comes out untaxed for qualified medical bills. An employer deposit, like the $500 above, is part of the plan's real price. The full mechanics, including the yearly limits, are in the lesson on how HSAs actually work.

Premiums often come out before tax too. When your employer runs them through a cafeteria plan (Section 125 of the tax code), the premium is left out of your taxable wages and out of Social Security and Medicare tax, so a $171 premium costs you less than $171 of take-home pay. IRS Publication 15-B explains the rule, and your pay stub shows whether yours is pre-tax.

The legal limits for the plan year you are choosing

Open enrollment in the fall usually picks coverage for the next calendar year, so the limits that apply are next year's. These are the federal figures for 2027. Plans with a different plan year follow the limits for the year their plan year starts in.

Sources: IRS Revenue Procedure 2026-24 (HSA and high-deductible plan limits for 2027); CMS, 2027 maximum annual limitation on cost sharing (January 29, 2026).
2027 limitSelf-only coverageFamily coverage
HSA contribution limit (employee and employer combined)$4,500$9,000
Minimum deductible for an HSA-eligible plan$1,750$3,500
Maximum out-of-pocket for an HSA-eligible plan$8,700$17,400
Out-of-pocket cap for most other plans (Affordable Care Act)$12,000$24,000

Run the example plans against these. Plan B's $3,000 deductible clears the $1,750 minimum and its $6,000 out-of-pocket maximum sits under the $8,700 ceiling, so it would qualify for an HSA in 2027. Plan A's $4,000 maximum sits well under the $12,000 cap. Your plan summary lists your plan's actual numbers. Its out-of-pocket maximum can be lower than these caps but not higher, and an HSA-eligible plan's deductible can be higher than the minimum but not lower.

The Real Cost lens

Pick plans by premium alone and the habit repeats every year. The gap between the two premiums above is $96 a month, or $1,152 a year. If a light-use worker on Plan B set that difference aside every year and it grew at 7% a year for 30 years, it would reach about $108,800. That is not a promise or a recommendation. It is a measure of what a yearly default is worth once it compounds.

The other side is real too. In a heavy year, the high-deductible plan can cost thousands more out of pocket at the worst possible moment. The Real Cost lens is not 'take the cheap premium.' It is 'run the numbers every year, because the answer changes.'

Common mistakes

  • Comparing premiums only. The premium is one of five numbers, and it tells you the least about a bad year.
  • Auto-renewing without looking. Plans change their premiums, deductibles, and networks every year. Last year's best plan may not be this year's.
  • Ignoring the network. A cheap plan that does not include your doctors is not cheap.
  • Leaving out the employer HSA deposit. It is real money and belongs in the comparison.
  • Missing the window. Outside open enrollment, you can generally change plans only after a qualifying life event, such as marriage, a birth or adoption, or losing other coverage. For an employer plan, the request window is usually 30 days from the event (U.S. Department of Labor).

Advanced insight

The deductible drives your typical year, and the out-of-pocket maximum drives your worst one. Comparing plans is really asking how likely each kind of year is for your household. When someone on the plan has a known, expensive condition, the out-of-pocket maximum tends to decide the comparison. When the household is healthy and has savings that could cover the maximum, the premium and the HSA deposit tend to decide it.

What this lesson is NOT

This is not a recommendation to choose any plan, insurer, or account. It is not medical advice, and it is not a prediction of your health costs. Plan rules vary by employer, so your plan's Summary of Benefits and Coverage is the document that governs. This lesson is the comparison method. The choice is yours.

Related on this site

  • Lessons: Insurance basics and How HSAs Actually Work.
  • Glossary: Premium, Deductible, Copay vs. coinsurance, Out-of-pocket maximum, and HSA.
  • Tool: Paycheck Calculator, to see what each plan's premium does to your take-home pay.

Frequently asked questions

Is the health plan with the lowest premium the cheapest?

Not necessarily. The real yearly cost is the premiums plus what you pay when you use care. In this lesson's example, the low-premium plan wins a light year by $1,652 and loses a heavy year by $348.

What counts toward the out-of-pocket maximum?

Your deductible, copays, and coinsurance for covered, in-network care during the plan year. Premiums do not count, and out-of-network care may not either. Your plan's Summary of Benefits and Coverage lists the details.

Can I change my health plan after open enrollment ends?

Generally only after a qualifying life event, such as marriage, a birth or adoption, or losing other coverage. For an employer plan, the request window is usually 30 days from the event, according to the U.S. Department of Labor.

Do health insurance premiums come out of my paycheck before taxes?

Often, yes. When an employer runs premiums through a Section 125 cafeteria plan, they are excluded from taxable wages and from Social Security and Medicare tax. IRS Publication 15-B explains the rule, and your pay stub shows whether yours are pre-tax.

Is a high-deductible plan with an HSA worth it?

It depends on the care you expect, the savings you have, and the plan details. The HSA's tax treatment is real, and an employer deposit lowers the plan's true cost. Running a light, medium, and heavy year through both plans shows the trade-off for your own numbers. This is education, not a recommendation.

Test what you learned4 questions · ~2 min

Quick check on this lesson

Answer each question and we’ll show you why the right answer is right, and why the others aren’t.

  1. 1.

    What is the real yearly cost of a health plan?

  2. 2.

    In the lesson's example, which plan cost less in a light year with $500 of care?

  3. 3.

    Which costs count toward a plan's out-of-pocket maximum?

  4. 4.

    You missed open enrollment and then got married. What generally applies to an employer plan?

0 of 4 answered

Reflection (private to you, stored locally)
★ End of lesson

About this lesson

Best forAges 22-64
Read time6 min
Edited byJoseph Citizen, Co-founder
HR reviewMakayla Citizen, October 3, 2026

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